Unlike a standard multivitamin, prenatal vitamins are packaged with all-important nutrients that you and your baby need right now — for example, most importantly, folic acid, that will help prevent neural tube defects such as spina bifida. Other essential nutrients you will likely find in your daily include iron, calcium, vitamin D, iodine and omega-3 fatty acids like DHA, which helps boost baby’s brain health and growth.
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List of 7 Best Prenatal Vitamins 2020
1. Garden of Life Vitamin Code Raw
Garden of Life prenatals are created entirely from whole foods also provide an impressive list of nutrients (800 mcg of folate and 1,400 IUs of vitamin D, by way of example). We also love that they contain vitamin B6 plus a few ginger, which can help alleviate morning sickness.
2. Nature Made Prenatal Multi + DHA
If you are watching your wallet, then Nature Made prenatal vitamins are a terrific value. Not to mention, you can probably see them at your local drugstore. They supply your full quota of folic acid, iron and vitamin D in addition to other essential vitamins.
The Nature Made prenatals also comprise the full recommended amount of DHA. These Nature Made vitamins are skimpy on calcium, with just 150 mg. If you don’t get enough calcium between this and your daily diet, you may need a supplement that has more of a very important nutrient.
3. Vitafusion PreNatal
If you do not require iron, but you are in desperate need of DHA and folic acid, both of them are beneficial for you and your baby, you’re in luck. The vitamins are in the form of chewable, fruit flavored gummies which are easy to consume, stomach and digest.
This will help you manage general wellbeing since there’s a range of vitamins and minerals. Thanks to the DHA–attracted out of fish oil–you’ll also benefit your child’s growth concerning its eyes and brain.
You will experience less impact than once you use some more powerful prenatal vitamins on this list, but should you need to avoid iron, this is still a smart option.
4. One A Day Women’s Prenatal 1 Multivitamin
This is the most popular brand of prenatal vitamins on the current market, and it is a solid option. It is not necessarily fancy, but it gets the job done for a reasonable price and, best of all, it has been verified by an independent laboratory so it actually contains what it says it comprises.
5. New Chapter Perfect Prenatal Vitamins
Iron is another crucial nutrient for growing babies, as it supports fetal growth and growth and helps prevent anemia.3 Some prenatal vitamins exclude iron since it can lead to constipation, but should you want this nutrient, you would be best with a multivitamin like the New Chapter Perfect Prenatal Vitamins, which comprise 100% of your daily recommended iron intake and are formulated to be non-constipating.
With this product, you receive 48 vitamins in each bottle, and you’re supposed to take three pills per day. The multivitamins give daily levels of vitamins A, B6, B12, C, D, and E, in addition to biotin, folic acid, magnesium, calcium, zinc, and more. These vitamins also include probiotics to aid digestion. That having been said, bear in mind that probiotics may cause upset stomach in some individuals.
These multivitamins get high marks from reviewers, who say that they do not cause nausea or distress and have a fantastic balance of nutrients. The sole downside noted by mothers is the price is a bit higher than other products and that they contain folic acid instead of folate.
6. Organic Prenatal Multivitamin Supplement
These certified organic, non-GMO, vegan vitamins are made from whole-food ingredients such as guava, basil, and beet. They are packed with folic acid, iron, iodine, but you will want to add on your DHA and choline.
7. Rainbow Light Prenatal
Following is a vitamin aimed at supplying all pregnant women need in 1 capsule. Second –in light of how simple the upset stomach can compound the everyday challenges of becoming pregnant–you receive probiotics and enzymes to regulate your digestive tract. While most necessary minerals can be found in these tablets, in addition, you get probiotics to regulate your digestive tract. As mentioned the folic acid results in optimum brain development for the foetus.
Even after the birth these will help because some moms report it helps their bodies produce adequate levels of breastmilk. Be aware that these supplements will make your urine turn more yellow than usual, and thus don’t get a fright.
You could realize that you feel mildly nauseated after taking a prenatal vitamin. Try taking it with meals, or before you go to bed if that’s the situation. Constipation can also be a problem, especially if you’re taking a prenatal vitamin with high amounts of iron. Make sure you drink a lot of water and include fiber in your diet. You’ll also need to get regular exercise, and also ask your doctor to recommend a pregnancy-safe stool softener.